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Yogi instructor shares his personal journey to bring light to the world

Yoga is the ancient practice of moving your body to improve breathing and to relax your mind, while becoming fit and flexible. Keith Borden has more than 20-years of experience. Trained as a classical musician and interfaith minister Keith takes those callings to his classroom.

Ope! Sorry, I’m going to need you to explain what that word means and where it came from.

Ope! Sorry, didn’t mean to cut into your regularly scheduled public radio programming. But, we’re here today to tell you a bit about the beloved word, ‘Ope!’ and its possible connection to the Midwest.

Under bridges: A parent finds peace in independence and letting go

You don’t have to travel far to find adventure. Writer Jill Sisson Quinn and her son recently spent an afternoon at a local park where he had a run in with both stinging nettle and a fallen log, causing her to reflect on the lessons to be found in independence and letting go.